Glee cheatcode #14

Practice deep breathing

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Do it for ten counts – 1..2..3..4..5..6..7..8..9..10!!

And then just close your eyes for few minutes and relax.

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Glee cheatcode #13

Think no thoughts!

Yes, you read it right! The time when you are not in the best of your spirits, it’s best not to think about anything. This will not only save you from taking wrong decisions in the “moment” but also prevent you from over thinking, which, most of the times makes the problem even bigger than it really is.

So, consciously block all your thoughts or divert your attention to something that makes you happy. Relax! And get back to finding the solution to your worries with a fresh set of mind. That too, if your worry really needs that kind of attention.

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Glee cheat code #12

Bite into your favourite dark chocolate!

Dark chocolate is known to provide instant boost in mood. Dark chocolates which have higher percentage of cocoa should be chosen over the sugary milk chocolates.
Having said that, it’s important to remember that excess of anything is bad. But, an occasional treat will do no harm!

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Glee cheat code #11

Sweat it out!

Ever experienced the joy after a workout session? One of the simple tips to quickly change your mood is to exercise. You can go for a run or a stroll outside, or simply practise the jump of joy. Put on your favourite music and dance or join a laughing club. The choice is yours! Take up any physical activity that you would like to do. You will be happy to see your mood change and you will also burn a few calories (yay! Bonus point!) 😊

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Glee cheat code #10

Splash water on your face, look in the mirror and SMILE!

Probably, looking in the mirror and smiling is the most difficult thing to do. But, this simple tip will give you back the self confidence and a magical power that nothing else can give you! It will help you regain your strength in that weak moment.

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Glee cheat code #9

Stay calm at all times.

Well, it’s easier said than done. I agree! But, I always keep this little positive note in my mind.

The bad, the worse, the worst happens! But, it’s just an end for all the best things to begin. πŸ™‚

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Glee cheat code #8

Take a selfie

Yes, you read it right! It’s fun, it’s creative and it’s absolute madness!

You can read more on selfie love here.

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Glee cheat code #7

Watch your favourite sitcom.

My all time favourites are F.R.I.E.N.D.S and The Big Bang Theory. No matter how bad my mood is, Sheldon, Chandler and Joey always cheer me up.

What are your favourite sitcoms? And which are your favourite characters? Share with us. 😊

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Glee cheat code #6

Get Creative!

Write a story, paint, sing, dance or play a silly prank on your friend. Get those creative juices flowing to find a healthier and a happier you!

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Glee cheat code #5

Focus on the good and happy things!

Always remember, our mind is a wishing factory, the Universe is a wish granting machine and our thoughts are our wishes.

You can read more about it here.

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