Hello lovely people!
I have a small DIY activity for you today!
I will ask you one simple question and you have to write down the first thing that comes to your mind on reading it. Easy? But, make sure you answer it as soon as you read the question. No cheating!
So, are you ready? Here it is –
What was the last thing that made you happy?
Your time is up! Do you have an answer? Or, are you still thinking? Most of us could still be thinking. Either you have too many happy memories and you are unable to choose one of them or it’s simply difficult to recall any happy moment.
Had the question been,
What was the last thing that made you sad?
Probably, this would have been easier to answer.
All of us experience happy and not-so-happy moments everyday. But, we tend to forget the little things that make us smile and cling onto the not-so-happy ones. Wouldn’t it be awesome if we could just recall the happy moments that we experience throughout the day?
To make this a part of your life, ask this question to yourself before you go to bed every single day. Try and recall all the things that made you smile. It could be the smell of flowers, or your morning cuppa, or a chat with your friend, or a laugh shared with your colleagues at work. Initially, you might take some time to think, but in no time you will master it.
It’s easy, very easy! If I can do it, so can you! Try it for a few days and share your experiences with us.
Lots of glee and happiness,