I love freebies! We all do. Shop for a certain amount and get something free. Or spend so much amount on a meal and get a Coke free! We all have received such freebies at some point or the other. And it obviously fills us with joy. But we pay a certain amount for buying this happiness. What if we had to pay nothing? What if there were freebies associated without any clause?
If you look around, there are! There are freebies which are truly free in nature – the real freebies for happiness!
1. Don’t shy away from the sunshine
Sunlight is believed to affect the production of endorphins which give a feeling of happiness and well-being. Sunlight is also the main source of Vitamin D which is very important for our body. Ofcourse, you don’t have to get burnt. Just a few minutes of exposure to the sun everyday can do wonders for your body and mind. Enjoy the sunshine early in the morning rather than mid day when it’s too hot (and harmful) to step out.
2. The magical potion called Water
I have already mentioned how drinking water affects happiness here. And I hope my readers are incorporating it 😊
A warm shower or a swim can also contribute to the happiness. And if you are lucky and live by the Sea or if you can manage to go to the beach, let the sound and the view of this magical potion soothe and calm you.
3. Smell of fresh air
With increase is pollution levels everyday, we are losing out on fresh air. But, nevertheless, try and get some fresh air early in the mornings. Go out for a walk in your garden or simply stand in the balcony. Close your eyes, breathe in the cold, moist, fresh air while you hear the birds chirp. Take a moment and let the energy flow in your body leaving you happy and prepared for the day ahead.
4. Smile. It costs nothing!
Keep smiling all day. Share smiles with people around you. You can read more on it here.
As kids, we would always daydream and create imaginary stories of our own. We would picture ourselves as we want us to be. I am sure most of us have done that. Isn’t it?
Day dreaming is one form of visualizing. When we visualize what we want, how we want and when we want it, we are creating it to appear in our future life. So daydream about all the good things you want in life. Feel that you are already in the moment and live in that moment. It not only leaves you happy but also leads to positive thinking. I am a believer of The Secret and here are two of my favourite teachings from them.
Freebies are limited till stocks last. But these happiness freebies are unlimited. Use them to your advantage and bring happiness in your life!
Thank you for reading it. Please share it if you liked the post😊
Lots of love and glee,